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Strength Training Anatomy By Frederic Delavier ( Human Kinetics Publishers )
Release Date: 2005-11-04
Average Customer Rating:
List Price: $19.95
Price: $17.95
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Product Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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Exceptional Fitness Tool
Provides a clear and detailed map of how a vast array of exercises should be done and which muscles are worked. Brilliant illustrations and minimal text provide for clarity rarely achieved in any publication. My new gym companion!
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Comprehensive ( racemicmixture )
The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder.
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excellant ( hdianemh )
this book was a gift for my son and it was in excellant condition to be used for a gift.
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 Le Book is good ( obdrunkkennedy )
Wonderfully illustrated book makes it easy to understand which exercises are right for each muscle group. Very educational and also useful as a motivational tool. Only problem is its published and printed in France (written in English). Viva La Freedom Fries!
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Anatomy - organized by exercise
I went through a pile of exercise, weightlifting, and fitness anatomy books before buying this one. Strength Training Anatomy not only illustrates and describes - in detail - the anatomy involved in each exercise, but does so for more exercises than comparable books. It also doesn't shy away from using the proper terms. I particularly like that the exercise coverage hits a number of variations. You'll find a number of curls, press, and fly variations, for example, with comments on their differences as it relates to anatomy. There are also sidebars throughout the book on common injuries.
The anatomy is more than just muscles, too. Bones, tendons and ligaments, and gender differences are covered in detail. Variations among individuals are touched on where they are important to training (e.g., elbow structures, hip mobility). There is a 3-page detailed muscular system illustration at the front of the book, and a 2-page detailed skeleton illustration in the back of the book, along with a handy illustration of major muscle groups.
Execution details are given for each exercise, along with comments on training effect and purpose. Again, these comments are in considerable detail, making this volume a superb source of material for anyone involved in corrective training.
The only thing missing, in my view, is a good index. A cross-reference of muscle by exercise would also be a nice thing to have.
My favorite single illustration has to be the muscles involved in the deadlift. If ever a picture made Pavel Tsatsouline's case for his Power to the People book (focused on deadlift and press) - Power to the People! : Russian Strength Training Secrets for Every American, this would be it.
This is a terrific book - 144 pages that can be used superficially as a quick training aid or for detailed study. It manages to serve both purposes well without one getting in the way of the other.
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